Back Squat
5-5-3-3-1-1 Reps
Try To Increase Load Each Set
Level 1
4 Rounds For Time
10 Ring Rows
10 Dips
12 Front Rack Reverse Lunges 75/55#
Finish With 30/25 Calorie Assault Bike
Level 2
4 Rounds For Time
4 Muscle-ups (Ring)
12 Front Rack Reverse Lunges 115/75#
Finish with 30/25 Calorie Assault Bike
Level 3
4 Rounds For Time
7 Muscle-ups (Ring)
12 Front Rack Reverse Lunges 155/105#
Finish with 30/25 Calorie Assault Bike