5 Sets Building:
2 Split Jerk Dips + 1 Split Jerk (VIDEO)
Then
Perform 5 Thrusters on The Minute (VIDEO)
0:00-5:00 – 75/55#
5:00-10:00 – 95/65#
10:00-15:00 115/75#
Continue Adding 20lbs Every 5 Minutes Until You Are Unable to Complete the 5 Reps Within the Minute Score in Reps
Optional Work
10 Minutes
30 Seconds Row At 85% Intensity
30 Seconds Row at 50% Intensity
