5 Tough Sets
Push Press x 5

4 Rounds For Time
7 SA DB Cleans/Side
7 Single Arm DB Shoulder To Overhead/Side
14 Shuttle Runs, 50′

Optional Work
5 Sets
Handstand Pushup x 10
Choose Any Variation of HSPU
That is Difficult for You

3 Sets
Cable Tricep Pressdown x 12

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