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Friday Wod 5.3.19

HomeWODFriday Wod 5.3.19

02
May
2019

Establish a 1RM
Back Squat

“Isabel”
For Time
30 Snatches 135/95#

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Today’s WOD

Wednesday Wod 10.4.23

24 Minutes EMOM
Level 1
Min 1 – 10 Double Unders + 10 KB Swings 35/26#
Min 2 – 10 Overhead Squats 75/55#
Min 3 – 45 Seconds Max Calorie Row

Level 2
Min 1 – 20 Double Unders + 10 KB Swings 53/35#
Min 2 – 10 Overhead Squats 95/65#
Min 3 – 45 Seconds Max Calorie Row

Level 3
Min 1 – 30 Double Unders + 10 KB Swings 70/53#
Min 2 – 10 Overhead Squats 115/75#
Min 3 – 45 Seconds Max Calorie Row

Rx – Must Achieve All Reps In Mins 1-2

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
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