A.
10 Minutes EMOM
Min 1 – Turkish Get-up x 1/Side
Min 2 – Ring Muscle-Up Practice
(Select Load, # of Mups or Progression Based off Skill)

B.
6 Minutes AMRAP
Squat Clean 185/125#

C.
5 Rounds
1 Minute Max Calorie Ski Erg
1 Minute Max Calorie Assault Bike
1 Minute Rest

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