10 Minutes EMOM
Min 1 – Turkish Get-up x 1/Side
Min 2 – Ring Muscle-Up Practice
(Select # or Progression Based off Skill)
Then
6 Minutes AMRAP
Squat Clean

Level 1 – 135/95#
Level 2 – 185/125#

Optional Work
5 Rounds
1 Minute Max Calorie Ski Erg
1 Minute Max Calorie Assault Bike
1 Minute Rest

GIVE A REPLY