7 Sets Building:
Split Jerk (VIDEO)
(Pause For 2 Full Seconds In Bottom of 1st Dip)
Then 7 Minutes AMRAP (Reps)
1 Bar Muscle-up
7 Ring Pushups
2 Bar Muscle-ups
7 Ring Pushups
3 Bar Muscle-ups
7 Ring Pushups
Continue Ascending Bar Muscle-ups While Keeping Pushups Constant
