Level 1
3 Rounds For Time
8 Ring Rows
8 Push-ups
8 Hang Power Cleans 95/65#
8 Push Press 95/65#
50 Double Unders
Rest 3 Minutes
For Time
24 Ring Rows
24 Pushups
24 Hang Power Cleans 95/65#
24 Shoulder To Overheads 95/65#
150 Double Unders

Level 2
3 Rounds of:
3 Muscle-ups
9 Hang Power Cleans 135/95#
7 Shoulder To Overheads 135/95#
50 Double Unders
Rest Until 15 Minute Mark…
For Time
9 Muscle-ups
27 Hang Power Cleans 135/95#
21 Push Jerks 135/95#
150 Double Unders

Level 3 – 5/15 Mups, 155/105#

GIVE A REPLY