Friday WOD 6.10.16 – Northstate CrossFit

09
Jun
2016

Build To A 1RM
Split Jerk (VIDEO)
Then
Every Minute On The Minute Perform

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Today’s WOD

Friday Wod 9.22.23

5 Tough Sets
Weighted Dip x 3

3 Rounds For Time
Level 1
15 Jumping Pull-ups
15 Burpees (Target)
5 Rope Climbs (Supine To Standing)
15 Burpees (Target)

Level 2
20 Pull-ups
15 Burpees (Target)
3 Rope Climbs
15 Burpees (Target)

Level 3 – C2B Pull-ups, 5 Rope Climbs

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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