20 Minutes To Establish
5 Tough Sets
Back Squat x 3
Level 1
3 Rounds For Time
Row 750 Meters or Bike .9 Miles
20 Push-ups
Level 2 – Bar Dips
Level 3 – Ring Dips
Optional Work
Accumulate 15 Rope Climb Ascents
20 Minutes To Establish
5 Tough Sets
Back Squat x 3
Level 1
3 Rounds For Time
Row 750 Meters or Bike .9 Miles
20 Push-ups
Level 2 – Bar Dips
Level 3 – Ring Dips
Optional Work
Accumulate 15 Rope Climb Ascents