Level 1
Buy In – Bike .6 Miles
Then 3 Rounds of:
30 Seconds HS Hold (Wall)
15 Pushups
50′ Walking Lunge
Cash-out – Row 500 Meters
Level 2
Buy In – Bike .6 Miles
Then 3 Rounds of:
60 Seconds Handstand Hold (Wall)
20 Pushups
50′ DB Farmer Carry Lunge 45/30#
Cash-out – Row 500 Meters
Level 3
Buy In – Bike .6 Miles
Then 3 Rounds of:
50′ Handstand Walk
25 Pushups
50′ DB Farmer Carry Lunge 70/50#
Cash-out – Row 500 Meters