Level 1
For Time
25 Handstand Pushups
30 Toes To Bar
30 Calorie Assault Bike
30 DB Box Step-Overs 24/20”
50′ R-Arm DB Overhead Lunge 45/30#
50′ L-Arm DB Overhead Lunge 45/30#
Level 2
For Time
50 Handstand Pushups
50 Toes To Bar
50 Calorie Assault Bike
50 DB Box Step-Overs 24/20”
50′ R-Arm DB Overhead Lunge 70/50#
50′ L-Arm DB Overhead Lunge 70/50#
Optional Work
*To Be Done Before Above Conditioning*
Build To Your Heaviest Set
Clean Pull + Clean
(No Drops Between Reps)