16Jun2016 nscfadmin 0 WOD Establish A 1 RM Strict Press Then “Fran” 21-15-9 Reps For Time Thruster 95/65# (VIDEO) Pull-up (VIDEO) Optional Work Seated Barbell Z Press 8-8-8-8 Reps Barbell Bicep Curls 8-8-8-8 Reps (Same Thing as Last Week, Try for Improvement)
