10 Minutes E90
Interval 1 – ATG Split Squat x 5/Side
Interval 2 – Weighted GHD Hip Extension x 8*
Hold At Eng Range 3 Full Seconds
In Partners, For Time
7 Mile Assault Bike
1 Partner Bikes at a Time
Non Biking Partner Must
Perform 30 Sit-ups Before Switching
Level 2 – 25 GHD Sit-ups