10 Minutes E90
Interval 1 – ATG Split Squat x 5/Side
Interval 2 – Weighted GHD Hip Extension x 8*
Hold At Eng Range 3 Full Seconds

In Partners, For Time
7 Mile Assault Bike

1 Partner Bikes at a Time
Non Biking Partner Must
Perform 30 Sit-ups Before Switching

Level 2 – 25 GHD Sit-ups

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