10 Minutes EMOM
Min 1 – 20 Seconds L-Sit
Min 2 – 15 Hip Extensions (GHD)
In Partners, Complete
12 Rounds For Time
Run 400 Meters
Partners Alternate Runs
10 Minutes EMOM
Min 1 – 20 Seconds L-Sit
Min 2 – 15 Hip Extensions (GHD)
In Partners, Complete
12 Rounds For Time
Run 400 Meters
Partners Alternate Runs