20 Minutes To Build To a 1RM
Snatch
Then
9 Minutes AMRAP
10 Kettlebell Swings (American)
10 Goblet Squats
10 L-Arm Suitcase Lunges
10 R-Arm Suitcase Lunges
Level 1 – 53/35#
Level 2 – 70/53#
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10
3 Tough Sets of
Glute Ham Raise x 6-8