Build To a Heavy Set
Dip Snatch
Hang Snatch
TnG Snatch
12 Minutes AMRAP
10 Hang Power Snatches
100 Meter Farmer Carry
Level 1 – 75/55#, 45/30# DB
Level 2 – 95/65#, 53/35# KB
Level 3 – 115/75#, 70/53# KB
Build To a Heavy Set
Dip Snatch
Hang Snatch
TnG Snatch
12 Minutes AMRAP
10 Hang Power Snatches
100 Meter Farmer Carry
Level 1 – 75/55#, 45/30# DB
Level 2 – 95/65#, 53/35# KB
Level 3 – 115/75#, 70/53# KB