Level 1
5 Rounds. Each For Max Reps
1 Minute
7 Burpee Box Jump Overs 24/20”
AMRAP Calorie Assault Bike With Remaining Time
Rest 3 Minutes Between Rounds
Level 2 – 9 Burpee Box Jump Overs 24/20”
Level 1
5 Rounds. Each For Max Reps
1 Minute
7 Burpee Box Jump Overs 24/20”
AMRAP Calorie Assault Bike With Remaining Time
Rest 3 Minutes Between Rounds
Level 2 – 9 Burpee Box Jump Overs 24/20”