5 Tough Sets
2 Hang Cleans + Clean

For Time
Level 1
18 Ring Rows + 18 Dips
21 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
15 Ring Rows + 15 Dips
15 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
12 Ring Rows + 12 Dips
15 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
16 Minute Time Cap
Level 2 – 9/6/3 Bar Mup, 45/30#
Level 3 – 18,12,6 Bar Mup, 45/30#

Optional Work
5 Tough Sets
Bench Press x 3

5 Tough Sets
Weighted Strict Pull-up x 3

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