In Partners, Complete 2 Rounds For Time

Level 1
40 Box Jump Overs 24/20”
40 Kettlebell Swings 35/26#
40 Renegade Rows 30/20#
40 Calorie Row

Level 2
60 Box Jump Overs 24/20”
60 Kettlebell Swings 53/35#
60 Renegade Rows 45/30#
60 Calorie Row

Level 3
60 Box Jump Overs 30/24”
60 Kettlebell Swings 70/53#
60 Renegade Rows 45/30#
60 Calorie Row

Optional Work
10 Minutes EMOM
15′ Rope Climb
Select a Number You Can Sustain Each Minute

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