Friday Wod 6.29.18

Level 1
7 Rounds For Time
5 Pull-ups
7 Deadlifts 205/135#
12 Calorie Row

Level 2
7 Rounds For Time
5/4 Muscle-Ups
7 Deadlifts 255/165#
12 Calorie Row

Optional Work
10 Minutes EMOM
Hang Clean x 1

Accumulate 5 Pegboard Ascents