28Jun2018 jjorgensen 0 Competition Programming A. 5 Tough Sets Overhead Squat x 3 B. 10 Minutes EMOM Hang Clean x 1 C. 7 Rounds For Time 5/4 Muscle-Ups 7 Deadlifts 255/165# 12 Calorie Row D. Accumulate 5 Pegboard Ascents