Level 1
24 Minutes AMRAP
8 Pull-ups
8 Pushups
15 Push Press 95/65#
15 Front Squats 95/65#
Rest 1 Minute
Level 2
24 Minutes AMRAP
4 Muscle-Ups
15 Push Press 135/95#
15 Front Squats 135/95#
Rest 1 Minute
Optional Work
3 Sets
Single Arm Barbell Strict Press x 3
(Focus on Midline Control)
3 Sets
Staggered Stance Single Leg Good Morning x 6-8