Build to a Heavy 3-Rep
Deadlift

3 Rounds For Time
Level 1
20 Hanging Tucks
20 Double Unders
7 Strict Pull-ups (Banded ok)
7 Dips (Box or Bands Ok)

Level 2
20 Toes To Bar
40 Double Unders
3 Bar Muscle-ups

Level 3
20 Toes To Bar
60 Double Unders
7 Bar Muscle-ups

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