4 Rounds, Each For Reps
1 Minute Max Calorie Row
1 Minute Max Calorie Bike
Rest 4 Minutes Between Bouts
Optional Work
3x
30 Seconds Hollow Rocks
30 Seconds Rest
3x
1 Minute Nose+Toes To Wall Handstand Hold
Rest 1 Minute
4 Rounds, Each For Reps
1 Minute Max Calorie Row
1 Minute Max Calorie Bike
Rest 4 Minutes Between Bouts
Optional Work
3x
30 Seconds Hollow Rocks
30 Seconds Rest
3x
1 Minute Nose+Toes To Wall Handstand Hold
Rest 1 Minute