A.
15 Minutes E90
Pause Snatch + Hang Snatch
(Come Up To Pause 3 Full Seconds At Knee, Then Lower To Hang Snatch)
B.
5 Tough Sets
Supinated Grip Strict Weighted Pull-up x 3
C.
14 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Rep Squat Snatch 165/110#