5 Tough Sets
Supinated Grip Strict Weighted Pull-up x 3
Then
14 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Rep Squat Snatch
Level 1 – 95/65#
Level 2 – 135/95#
Level 2+ – 165/110#
Optional Work
*Best Done Before Above Work*
15 Minutes E90
Pause Snatch + Hang Snatch
(Come Up To Pause 3 Full Seconds At Knee)