10 Minutes EMOM
Min 1 – Seated Leg Raise x 12
Min 2 – False Grip Pull-up or Row x 5
5 Rounds For Time
10 Toes To Bar
10 Renegade Rows
40 Double Unders
10 Minutes EMOM
Min 1 – Seated Leg Raise x 12
Min 2 – False Grip Pull-up or Row x 5
5 Rounds For Time
10 Toes To Bar
10 Renegade Rows
40 Double Unders