For Time
500 Meter Row
Rest As Needed
In Partners
Level 1
10 Minutes AMRAP
12 Jumping Pull-ups
10 Synchronized KB Swings 53/35#
20 Seconds Handstand Hold
Level 2
10 Minutes AMRAP
18 Pull-ups
15 Synchronized Swings 53/35#
12 Handstand Pushups
Level 3
10 Minutes AMRAP
9 Muscle-ups
12 Synchrnized KB Swings 70/53#
22 Handstand Pushups