10 Minutes EMOM
Power Snatch x 1
Then
5 Rounds For Time
Row or Bike 20 Calories
30 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Drop Snatch x 3
5 Tough Sets
Snatch Pull x 3
10 Minutes EMOM
Power Snatch x 1
Then
5 Rounds For Time
Row or Bike 20 Calories
30 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Drop Snatch x 3
5 Tough Sets
Snatch Pull x 3