Level 1
Every 5 Minutes For 30 Minutes (6 Sets)
Run 300 Meters
30 Double Unders
Max Strict Handstand Pushups
With Remaining Time
Rest at 3:30 Mark Of Each Round
Level 2
Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
50 Double Unders
Max Strict Handstand Pushups
With Remaining Time
Rest at 3:30 Mark Of Each Round
Your Score = Number of HSPU
Optional Work
3 Sets
Single Arm DB Z-Press x 6-8
15:15’s
Men Use 10#, Women 6 or 7#