3 Sets
Deadlift x 5
No Bands This Time
Use 5-10lbs More Than Previous Week
7 Minutes AMRAP
8 Deadlifts
7 Hang Power Cleans
6 Front Rack Lunges
5 Shoulder To Overheads
Level 1 – 95/65#
Level 2 -115/75#
Level 3 – 135/95#
Optional Work
5 Tough Sets
Jerk x 1
5 Tough Sets
Single Arm Strict Press x 5/Side