4 Minutes AMRAP
10 Box Jump Overs
20 Overhead Reverse Lunges
30 Pull-ups
40 Double Unders
Rest 3 Minutes
6 Minutes AMRAP
10 Box Jump Overs
20 Overhead Reverse Lunges
30 Pull-ups
40 Double Unders
Rest 3 Minutes
For Time
10 Box Jump Overs
20 Overhead Reverse Lunges
30 Pull-ups?
40 Double Unders

Level 1 – 24/20”, 75/55#, Jumping PU
Level 2 Р30/24#, 115/75#
Level 3 – 36/30#, 135/95#, C2B

 

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