10 Minutes EMOM
Min 1 – Seated Leg Raise x 12
Min 2 – False Grip Pull-up or Row x 5

Aim for Improvement This Week

In Partners, 3 Rounds of
Run 400 Meters
Max Calorie Bike

Partners Switch When After Each
400 Meter Run

Score = Least Time and Most Calories

Optional Work
5 Rounds Of:
2 Pegboard Ascents
12 Pistol Squats
10 GHD Sit-ups

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