For Time
Level 1
30 DB Snatches 70/45#
15 Ring Dips
30 Kettlebell Swings 70/53#
12 Ring Dips
30 Thrusters 95/65#
10 Ring Dips

Level 2
30 Snatches 115/75#
5 Muscle-ups
30 Clean and Jerks 115/75#
5 Muscle-ups
30 Thrusters 115/75#
5 Muscle-ups

Level 2+
30 Snatches 135/95#
10 Muscle-ups
30 Clean and Jerks 135/95#
10 Muscle-Ups
30 Thrusters 135/95#
10 Muscle-ups

Optional Work
Build To Your Heaviest Load
Hang Snatch + Snatch

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