A.
Build To Your Heaviest Load
Hang Snatch + Snatch

B.
For Time
30 Snatches 135/95#
10 Muscle-ups
30 Clean and Jerks 135/95#
10 Muscle-Ups
30 Thrusters 135/95#
10 Muscle-ups

C.
Establish Your Heaviest
100′ Farmer Carry
(50′ Down and Back, No Drops)

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