A.
Build To Your Heaviest Load
Hang Snatch + Snatch
B.
For Time
30 Snatches 135/95#
10 Muscle-ups
30 Clean and Jerks 135/95#
10 Muscle-Ups
30 Thrusters 135/95#
10 Muscle-ups
C.
Establish Your Heaviest
100′ Farmer Carry
(50′ Down and Back, No Drops)