Level 1
4 Rounds For Time
20 Deadlifts 185/125#
Run 800 Meters
Level 2
4 Rounds For Time
20 Deadlifts 225/155#
Run 800 Meters
Optional Work
3 Sets
Good Morning x 10
3 Sets
Romanian Deadlift x 6-8
Level 1
4 Rounds For Time
20 Deadlifts 185/125#
Run 800 Meters
Level 2
4 Rounds For Time
20 Deadlifts 225/155#
Run 800 Meters
Optional Work
3 Sets
Good Morning x 10
3 Sets
Romanian Deadlift x 6-8