10 Minutes EMOM
Min 1 – L-Seated Hang x 20 Seconds
Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions
For Time
100 Burpees (Target)
At the Top of Each Minute Perform
Perform 10 Jumping Lunges
Optional Work
3 Sets
Max Unbroken Ring Dip @31X1 Tempo
3 Sets
Incline Seated Bicep Curl x 12