Levels 1 and 2
4 Rounds For Time
30 Wall Ball Shots 20/14#
30 Seconds L-Sit
Level 3
4 Rounds For Time
30 Wall Ball Shots 30/20#
30 Seconds L-Sit
Optional Work
4 Minutes AMRAP
15′ Rope Climb Ascent
Levels 1 and 2
4 Rounds For Time
30 Wall Ball Shots 20/14#
30 Seconds L-Sit
Level 3
4 Rounds For Time
30 Wall Ball Shots 30/20#
30 Seconds L-Sit
Optional Work
4 Minutes AMRAP
15′ Rope Climb Ascent