A.
10 Minutes EMOM
Deadlift x 3 @50% of 1RM
(Loop Band Around Barbell)

B.
Ever 6 Minutes For 30 Minutes (5 Sets)
8 Bar Muscle-ups
15 Toes To Bar
20 Push Press 135/95#
Row 500 Meters
Record Fastest and Slowest Rounds

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