10 Minutes To Establish 1 RM
Thruster
Then
20 Minutes, Every 2 Minutes
10 Thrusters
10 Bar Facing Burpees
Level 1 – 75/55#
Level 2 – 95/65#
Optional Work
3 Rounds
1 Minute Reverse Snow Angel
1 Minute Couch Stretch/Side
12 Ring Rows
10 Minutes To Establish 1 RM
Thruster
Then
20 Minutes, Every 2 Minutes
10 Thrusters
10 Bar Facing Burpees
Level 1 – 75/55#
Level 2 – 95/65#
Optional Work
3 Rounds
1 Minute Reverse Snow Angel
1 Minute Couch Stretch/Side
12 Ring Rows