4 Minutes AMRAP
20 Burpee Box Jump Overs 24/20”
60 Double Unders
15 Burpee Box Jump Overs 24/20”
45 Double Unders
Rest 3 Minutes
6 Minutes AMRAP
20 Burpee Box Jump Overs 24/20”
60 Double Unders
15 Burpee Box Jump Overs 24/20”
45 Double Unders
Rest 3 Minutes
For Time
20 Burpee Box Jump Overs 24/20”
60 Double Unders
15 Burpee Box Jump Overs 24/20”
45 Double Unders