10 Minutes EMOM
Min 1 – L-Seated Hang x 20 Seconds
Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions
12 Minutes AMRAP
10 DB Box Step-ups 24/20”
15 Pushups
20 Sit-ups
Level 1 – 30/20#
Level 2 – 45/30#
10 Minutes EMOM
Min 1 – L-Seated Hang x 20 Seconds
Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions
12 Minutes AMRAP
10 DB Box Step-ups 24/20”
15 Pushups
20 Sit-ups
Level 1 – 30/20#
Level 2 – 45/30#