31Jul2020 jjorgensen 0 WOD 10 Minutes EMOM Min 1 – L-Seated Hang x 20 Seconds Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions 12 Minutes AMRAP 10 DB Box Step-ups 24/20” 15 Pushups 20 Sit-ups Level 1 – 30/20# Level 2 – 45/30#