A.
5 Tough Sets
Push Press x 5

B.
Every Minute On The Minute
Deadlift 315/205#
Toes To Bar
Mins 1-5 4 Reps of Each
Mins 6-10 5 Reps Of Each
Min 11-15 6 Reps of Each

Continue Ascending Until You Can No
Complete Finish Reps Within Minute

C.
3 Tough Sets
Barbell Z-Press x 5

3 Sets
Clean Grip Romanian Deadlift x 10

3 Sets
Glute Ham Raise x 10
(Include Hip Flexion)

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