Level 1
20 Minutes AMRAP
Run 200 Meters
10 Russian Swings 70/53#
40′ Goblet Carry Lunge 70/53#
Level 2
20 Minutes AMRAP
Run 200 Meters
10 Russian Swings 106/70#
40′ Goblet Carry Lunge 106/70#
Optional Work
15 Minutes EMOM
1 Clean Pull + 1 Clean
Start Light and Build
5 Sets
Halting Clean Deadlift x 3
Pause Mid Thigh 3 Seconds Each Rep