5 Sets Building:
1 Muscle Snatch
Then
5 Sets Building
1 Snatch (VIDEO)
Then
“Randy”
For Time
75 Power Snatches
Optional Work
5 Rounds For Time
15 Calorie Assault Bike
2 Legless Rope Climbs 15′
Rest 1 Minute
5 Sets Building:
1 Muscle Snatch
Then
5 Sets Building
1 Snatch (VIDEO)
Then
“Randy”
For Time
75 Power Snatches
Optional Work
5 Rounds For Time
15 Calorie Assault Bike
2 Legless Rope Climbs 15′
Rest 1 Minute