10 Minutes EMOM
Deadlift x 3 @50% of 1RM
(Loop Band Around Barbell)
Then
In Partners, 13 Minutes AMRAP
30 Russian Swings
30 Calorie Assault Bike
Level 1 – 70/53#
Level 2 – 106/70#
10 Minutes EMOM
Deadlift x 3 @50% of 1RM
(Loop Band Around Barbell)
Then
In Partners, 13 Minutes AMRAP
30 Russian Swings
30 Calorie Assault Bike
Level 1 – 70/53#
Level 2 – 106/70#