10 Minutes EMOM
Min 1 – L-Sit x 20 Seconds
Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions

4 Rounds For Time
20 Russian Swings
20 Sit-ups

Level 1 – 53/35#
Level 2 – 70/53#
Level 3 – 10670#, GHD Sit-ups

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