10 Minutes EMOM
Interval 1 – DB Bulgarian Split Squat x 5
Interval 2 – 20 Seconds Side Plank
3 Rounds
3 Minutes AMRAP
20 Squat Cleans
Row As Many Calories With Remaining Time
Rest 4 Minutes Between Rounds
Level 1 – 15 Hang Squat Cleans, 95/65#
Level 2 – 95/65#
Level 3 – 115/75#
Optional Work
15 Minutes to Build To a Heavy Clean
3 Sets
Glute Ham Raise x Max Reps