5 Tough Sets
Romanian Deadlift x 3
Perform These Dead Stop
Then If Time Permits
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
Optional Work
3 Rounds For Time
400 Meter Ski Erg
200 Meter Overhead Plate Carry 45/25#
5 Tough Sets
Romanian Deadlift x 3
Perform These Dead Stop
Then If Time Permits
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
Optional Work
3 Rounds For Time
400 Meter Ski Erg
200 Meter Overhead Plate Carry 45/25#